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SUBTRACT WEIGHT: By adding a serving of chia seeds a day, you can help boost your metabolism and burn belly fat as well. Studies show that the addition of chia seeds to your diet may also reduces belly fat tissue that effects the metabolism of the system. Consuming chia can prolong hydration and improve nutrient absorption of electrolytes. This also slows digestion and keeps you feeling fuller longer.
MUSCLE SUPPORT: Chia seeds also rank among the top sources of protein. This is another reason this super seed is great to consume for those trying to put on lean muscle, burn fat and balance blood sugar levels. Chia seeds pack a powerful antioxidant punch to help replace some of those nutrients lost when exercising. Theyâre high in essential minerals like calcium, phosphorus, magnesium, manganese, copper, zinc, iron and niacin.
METABOLISM HELPER: According to the National Institutes of Health, seeds like flax and chia can be a natural blood sugar balancer due to their healthy fats. Chia seeds benefits bowel regularity and healthy stool. Clinical studies have proved that chia curbs hunger and suppresses appetite, which can also lead to weight loss. By adding a serving of chia seeds a day, you may help boost your metabolism and burn belly fat as well.
ENERGY PROMOTER: A study published in the Journal of Strength and Conditioning concluded that consuming chia seeds enhanced exercise performance for workouts that lasted 90 minutes the same way a sugar-laden sports drink would, but without all the sugar. In the study, half of the athletes drank 100 percent Gatorade, while the others consumed half Gatorade and half chia drink. The runnersâ times were matched and the half-chia group consumed far less sugar.
Lobsang Phuntsok is a Buddhist monk that received the honor of being trained under the guidance of His Holiness The Dalai Lama. The objective was in order for him to share Tibetan Buddhism with the West.Watch Now
In 1968, Civil Rights leader Martin Luther King Jr. was assassinated. Racism across the United States was rampant. Instead of ignoring the problem that was plaguing the country, one teacher in an all-white Iowa town, Jane Elliot, decided to rise to the challenge and become part of the solution.Watch Now
Most children in the United States that were born between the late sixties and the early nineties watched Mister Rogers’ Neighborhood. Most can probably still remember all the words to the theme song.Watch Now
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What is it that makes us human? Is it the ability to love? Is it because we are able to show different emotions and express different feelings? Is it how we join religious groups and how we fight for the ideologies that we believe?Watch Now
Over time as we mature, our beliefs change. This is exactly what happened to Jay Wilde. He grew up on a farm and played with cows for as long as he could remember.Watch Now
In 1986, an explosion occurred at the Chernobyl nuclear facility in the Ukraine. It is considered to be the most devastating nuclear power plant accident in history. The effects of the radiation has led to countless cases of cancer and deformities in the surrounding areas.Watch Now
Propaganda is a viral documentary film that blurs the line between reality, fiction and persuasion. Suggesting what might be a fictionalized premise that the film was presented to a translator from possible defectors from North Korea, the film is apparently a work of propaganda aimed against western society and culture as a means of bolstering the strength of the DPRK.Watch Now
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The world’s last remaining rivers are in danger of disappearing along with the millions of lives and cultures that depend on them. Promoters of mega dams are calling their energy system ‘green’ and ‘clean’ but the reality is that land is being flooded, species are being threatened, and entire communities are being destroyed.Watch Now
In the 1920s a man by the name of Charles Ponzi promised investors a 50% return within months if they placed money into his business of international mail coupons.
Tinkers Bubble is one of the oldest off-grid communities in the UK. In this space the community members grow their own foods, live sustainably and as fossil fuel free as possible while they enjoy the fullness of nature.
It has been estimated that more than 70 million persons in the United States rely on Medicaid, but about 30 million are not insured at all.
Few people understand the life-long struggle that Blacks in the United States face. It’s confusing to hear those who have no idea what it feels like to be rejected and judged solely based on skin tone, say that it’s an exaggeration.
In mid-January of 2020, as the festivities of the Chinese New Year begin, two journalists head from Beijing to Wuhan to cover a story on a new type of pneumonia.
Savagery wins wars. This is true both for humans and for animals. If you’re strong enough to fight, you can take over.
It seems like the Western world has become captivated by ayahuasca, particularly in the last ten years or so. Ayahuasca is a traditional indigenous medicinal tea made from leaves of certain plants, which can have powerful psychedelic and entheogenic effects.
This film takes the viewer on a trip to visit production landscapes, shipyards, and factories in China to unveil the secret world of the objects we use on a daily basis.
Varanasi is considered the holiest of the seven sacred cities in India. According to Hindu scriptures, if you die in Varanasi and get cremated along the Holy Ganges River, you break the cycle of rebirth and are liberated.
We spend much of our lives chasing money to make a living and accomplish our dreams, but at the same time, it can be an instrument of destruction because it drives many to steal, lie, cheat, and even murder.
A discovery of historic significance was made while searching for planets beyond our Solar System. It was a planet a little larger than Earth and it was seen orbiting a red dwarf star known as Proxima Centauri.
The Nasca lines are some of the most intriguing mysteries of ancient Peru. Thousands of geometric shapes and spirals have been drawn on the desert surface for unknown purposes.
In 2010 people from all around the world were asked to film their lives and answer a few questions. The result was an interesting film that gave us a deeper insight into how people in other countries can be so different and yet so similar.
Technology is advancing faster than ever before and it seems that we are at the dawn of a new age– the age of Artificial Intelligence.
Poker machines first appeared in Australian pubs in 1992. At first, everyone saw them as harmless mechanical toys– videogames. Nobody was prepared for the effect the ‘pokies’ would have on the lives of so many.
Colette has been nominated for an Academy Award (2021) in the category of best documentary short. 90-year-old Colette Marin-Catherine is a former French resistance fighter.
Navigating one of Britain’s most elite institutions is no easy feat. It can become even more intense if you don’t blend into the crowd.
There is a high level of conflict between environmentalists and those opposed to wolves. Farmers are allegedly losing large percentages of their flocks to wolves, but on the other hand, the wolves are considered an endangered species and there are those demanding their protection.
In 1994 the Zapatista national liberation army rose up against the Mexican government in an attempt to reclaim indigenous lands. The Mexican army and paramilitaries launched an offensive against indigenous groups that had sided with the Zapatistas.
‘India Untouched – Stories of a People Apart’ is a comprehensive look at untouchability. Director Stalin spent four years traveling the length and breadth of the country to expose the continued oppression of Dalits, ‘the broken people’, who suffer under a 4,000-year-old religious system.
A tragedy is sweeping over Japan at a steady pace. Hundreds of thousands of young men are turning their backs entirely on society and real life.
World War II began on September 1, 1939 when Germany invaded Poland. Two days later, Britain and France declared war on Germany and most of the other members of the Commonwealth of Nations followed suit.
For the conspiracy buffs out there, you’ve probably already seen or at least heard of Zeitgeist: The Movie. This film is renowned for its compelling narrative and controversial subject matter yet there are plenty that call the documentary out for it’s alleged factual errors.
“Holy Death, protect us. Holy Death, hear us. Holy Death, come into us. Holy Death, be with us…” These are the words of a prayer offered once a month before an altar set up on a street corner in Mexico City.
The story of how modern man is slowly exhausting the planet is not a new one. Deserts are advancing, water is becoming scarce, and every twelve years the Earth’s population increases by 1 billion people.
The slave trade was officially abolished throughout the British Empire in 1807. This documentary reveals one of Britain’s darkest secrets: a form of slavery that continued well into the 20th century – the story of Indian indentured labour.
In the far reaches of the Galapagos archipelago there is a remote island that is more like an ancient crumbling volcano.
This powerful film goes in search of answers to a 24-year-old mystery. In the only TV interview Megrahi has ever given about his case, he claims new evidence will prove him innocent.
Travel with Igor Berglin to the frontlines of the Vodka Wars where he tries to discover who really invented this popular drink and finds out that the strained relationship between Russia and Poland can be salvaged by a bottle.
In 1986, an explosion occurred at the Chernobyl nuclear facility in the Ukraine. It is considered to be the most devastating nuclear power plant accident in history.
People who have to live with scars in visible places go through a lot of emotions in public. People stare, some ask, some look away in embarrassment, others pretend they are invisible, and quite a few immediately judge and reject.
In the spring of 2003, the United States invaded the country of Iraq and removed its dictator, Saddam Hussein from power.
Lobsang Phuntsok is a Buddhist monk that received the honor of being trained under the guidance of His Holiness The Dalai Lama.
Every year on the Monday after prom, high school seniors in the Florida Everglades skip school and drive to the beach to spend the day together.
After 75 years of prohibition, Colorado and Washington State legalized recreational marijuana in 2012. For hundreds of years Cannabis had been an integral part of human civilization.
According to the CIA, the world’s most powerful drug syndicate can be found in Sinaloa, Mexico. After the Colombian cartels were overthrown in the early 1990s, Mexican gangs have gained control over the entire drug supply chain from the plantations all the way to the dealers on the street.
In January 2014, a new Jihadist group invaded Syria and set up its headquarters in Raqqa. Since then the Islamic State they established has become the most extremist terrorist group in the modern history of the world.
When the people of the “new world” first laid eyes on Christopher Columbus, they thought he and his crew were gods sent from heaven.
This film was directed by Darius Clark Monroe and produced by Spike Lee. It tells the story of a group of young college athletes from the Wyoming Cowboys Football Team that decided to wear black armbands protesting against Brigham Young University, a large Mormon University.
Although many of the school children who live in Colombia have never seen an armored vehicle, helicopters or any fighting in their streets, it doesn’t mean that they have been spared the tragedy that has dominated the country for the last 50 years.
Picking up a hitchhiker is no different than being a taxi cab driver because they give strangers rides all the time, one man declares.
In the year 2015, almost 70 people committed suicide every day in Japan. That amounts to a total of 24,025 documented cases.
This award winning film tells the story of one of the world’s most accomplished skiers: Candide Thovex. Born in France in 1982, Candide has won numerous contests and accolades from a very young age.
When he was 19, Ed Wade-Martins spent a few years living in Africa. That experience has led him back on numerous occasions.
Scott Neeson went from being a poor young immigrant from Scotland, working as a projectionist in a drive-in movie theater to becoming a top Hollywood movie industry executive.
Directed by documentarian Joseph Ohayon, Crossroads: Labor Pains of a New Worldview, puts into question the human condition in the context of the 21st century.
This film by Steve Cowan explores what it takes to stay in a political office and the impact that money has on the elected leaders.
It’s a war and cyberspace is the theater. Do Internet hosting services have a moral responsibility when it comes to what’s available on the Internet?
This film tells the amazing story of a horse from a small countryside racetrack few people had ever heard about. The horse wore a pink Hello Kitty mask and lost a hundred races, but in 2003 she became a glimmer of hope for losers everywhere.
In just a relatively short period of time, humans have managed to disrupt the balance that is essential to life. Earth is the perfect distance from the sun, so its atmosphere allows it to conserve water in liquid form.
This documentary features original footage and interviews with various Disney legends and historians along with valuable archival material that are the property of The Walt Disney Company.
We’ve all heard the saying ’you can’t teach an old dog new tricks’. Well scientists are proving this old adage to be absolutely wrong.
It was Roald Dahl who said “those who do not believe in magic will never find it.” Oberon Zell-Ravenheart seems to have taken those words to heart.
Three men: Neculai Marin, Aurel Barbu, and Raj Hurdui leave their native Romania in search for a better life elsewhere. They leave behind more than only memories; walking away from everything that is familiar can be very difficult at times.
The British Empire was the largest empire the world has ever known and the city of London was the world’s biggest global financial center.
Afghanistan has a very traditional patriarchal culture, which does not allow women to be free like men. This means that the rights of women are restricted.
Lobsang Phuntsok is a Buddhist monk that received the honor of being trained under the guidance of His Holiness The Dalai Lama.
Nestled in the frozen Norwegian landscape lies the Svalbard Global Seed Vault. It can be described as a library of life with an incomplete catalog.
BASE jumping is an extreme sport that has become increasingly popular in the last few years. In 2016, there was a dramatic rise in BASE jumping deaths.
Ticks: The Real Vampires has been filmed on two continents – Europe and North America. It is comprised of two action curves.
Is it illegal to seek asylum? Is it illegal to go to another country seeking safety and protection? Well, that’s a difficult question to answer these days when over 50 million persons have fled their country in search for peace.
According to the Michigan Public Act 436 of 2012, the State can take over financially struggling cities by handing over full authority to an appointed emergency manager.
Malaysia is home to some of the most dangerous and treacherous jungles on the planet. These jungles are home to an impressive diversity of living things.
This documentary, written and directed by Norman Caruso, tells the story of the Power Glove, the first ever mass-produced gesture-based device.
In the 1990s Peruvian President Alberto Fujimori promoted a sterilization campaign that targeted underprivileged indigenous women and men living in rural communities.
From the beginning of this world’s history, humans have had a somewhat cruel dominion over other living creatures. The excuse has always been that animals do not have a soul, but in the words of M.
This thought-provoking film tells the story of a Holocaust survivor in her own words. Henia was born into a middle-class Jewish family.
As our modern society changes and evolves, so should our ideas, definitions and expectations about topics that were once considered taboo.
Many famous name brands deliberately choose to manufacture their products in countries where labor is cheap. This comes at a high cost that usually involves human rights violations and abuse of power.
In the closing months of World War II, defeat was imminent for the Germans. The invasion of Normandy on June 6, 1944 – D-Day – opened a second Allied front, and the Allies began overtaking a host of German positions; Paris was liberated on August 25; Romania and Bulgaria surrendered in quick succession.
Over a thousand men and women are housed at the Albany County Correctional Facility in upstate New York. They are kept there while they await their trials.
Thousands of poor Chinese workers wait years to petition against injustices suffered in their home districts with the court of the plaintiffs in Beijing – often the last resort for those seeking redress for dismissals, land confiscations, beatings and arrests.
This take-no-prisoners (please excuse the pun) exposé of William Sampson’s time in a Saudi Arabia prison looks at the most jarring aspect of his treatment: he is clearly innocent.
Orange-and-black wings fill the sky as NOVA charts one of natures most remarkable phenomena: the epic migration of monarch butterflies across North America.
In December of 1968, Apollo 8 went to the moon. When the cameras turned to give viewers a look of Earth, many were touched deeply beyond words.
In the last ten years, the premiums for healthcare costs have doubled. No other expense has seen that great an increase over the same length of time.
Described in the book of revelations as the harbingers of the apocalypse, the Four Horsemen symbolize conquest, war, famine and death.
To most people living in the United States and Canada, it’s hard to imagine that there’s such a thing as Devil worship in these modern times.
The Alpha Diaries was shot over a 5 year period in the life of director and reserve soldier, Yaniv Berman. Each year for 30 days, when Alpha Company got together, the camera came along to tell the unique story of the Israeli Army Reserves.
Meet Mr. Happy Man: 88-year-old Bermudian Johnny Barnes devotes six hours every day to an endearing traffic ritual that has made him one of the island’s most cherished citizens.